Welcome to
Your Yoga Journey
Welcome to a space where peace meets practice. Whether you're a seasoned yogi or just starting your wellness journey, I’m here to support every stretch and breath along the way. Join me for a private lesson, class or destination experience.
GAIA: Everything on Earth is interconnected
Lisa is a yoga teacher, movement coach and seasoned traveler who believes the best journeys are taken solo—but never alone.
She leads women-only retreats that blend yoga, adventure, delicious food and laughter, creating moments to connect, grow and celebrate life.
Gaia has a special place in Lisa’s heart, she hopes the offerings found here will nourish you as well.
Gaia is pronounced GUY-uh, translates to “Earth Mother”.
UPCOMING RETREATS
Santa Catalina, Panama | November 12 - 19th, 2026
7 Nights | GAIA | Panama | Transformational Yoga & Wellness Retreat Women 50+
You’ve spent years showing up for everyone else.
Now it’s your turn!
Gaia Panama Retreat is a thoughtfully designed wellness experience created exclusively for women over 50 who are ready to rest deeply, reconnect with themselves, and be surrounded by women who truly understand this season of life.
Imagine:
• Peaceful yoga with mindful movement & meditation
• Guided breathwork and deep rest to calm your nervous system
• Nourishing meals shared with like-hearted women
• Meaningful conversations without rushing or distraction
• A stunning, tranquil setting that allows you to fully exhale
This is more than a vacation.
It’s a reset for your body, your mind, and your spirit.
If you’ve been waiting for a sign to prioritize yourself — this is it!
You are welcome here. No prior yoga experience is required. Every practice is adaptable and supportive.
Prince Edward County, Ontario | Spring 2027
3 Days | GAIA | Prince Edward County | Spring Retreat
Step away for a weekend and return stronger, calmer, and re-energized.
This all-inclusive retreat blends movement, nourishing food, mindfulness, and nature to help you reset your body, clear your mind, and reconnect with yourself—without distractions.
Enjoy 4 yoga sessions, Artisan cooking lesson, functional craft, delicious food, laughter and meaningful connection with like-minded women.
This retreat isn’t just an escape—it’s a powerful reset to help you step back into your life with renewed purpose, vitality, and self-care.
Costa Rica, November 2027
6 Nights | GAIA | Costa Rica
A soul-restoring journey where the jungle meets the sea, and your breath syncs with the waves.
Nestled on Costa Rica’s pristine coastline, this 50+ women-only retreat invites you to reconnect with your body, spirit, and inner wisdom. Practice yoga in an open-air shala perched at the ocean’s edge, where tropical birds, ocean breezes, and rolling waves become part of every class. Designed for deep nourishment, rest, and empowerment.
Contact Me
Whether you’re ready to begin or simply exploring your options, I invite you to reach out with any questions about my yoga retreats or movement services.